As you lay in your bed ready for sleep, get comfortable. Enjoy the sound of ocean waves, and follow your breath.
This reiki-infused breathing visualization will guide you toward a heart-centered space and prepare you for a restful night of sleep.
When you're ready, you can book your first session with Lisann HERE.
You agree that you will only listen to these meditations & activations when you are in a safe, quiet place where you will not be disturbed, never while driving or operating heavy machinery.